{"id":6370,"date":"2021-04-09T14:00:18","date_gmt":"2021-04-09T11:00:18","guid":{"rendered":"https:\/\/kp.k12.tr\/ortaokul\/?p=6370"},"modified":"2021-04-09T14:00:18","modified_gmt":"2021-04-09T11:00:18","slug":"stres-yonetiminde-mindfulness-farkindalik-uygulamalari","status":"publish","type":"post","link":"https:\/\/kp.k12.tr\/ortaokul\/stres-yonetiminde-mindfulness-farkindalik-uygulamalari\/","title":{"rendered":"Stres Y\u00f6netiminde Mindfulness-Fark\u0131ndal\u0131k Uygulamalar\u0131"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1100px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Nisan ay\u0131 boyunca 7 ve 8.s\u0131n\u0131f \u00f6\u011frencilerimizle stres y\u00f6netimiyle ilgili s\u0131n\u0131f \u00e7al\u0131\u015fmalar\u0131, \u00f6\u011frenci ve veli seminerleri ger\u00e7ekle\u015ftirilecektir. Rehber \u00d6\u011fretmen Ebru Ayka\u00e7\u2019\u0131n moderat\u00f6rl\u00fc\u011f\u00fcnde velilerimiz i\u00e7in yap\u0131lacak seminerde; zorlay\u0131c\u0131 durumlarla daha kolay ba\u015fa \u00e7\u0131kabilmek, zihni sakinle\u015ftirmek ve ya\u015famdan daha \u00e7ok keyif alabilmek i\u00e7in g\u00fcnl\u00fck hayatta uygulanabilecek anda kalma egzersizlerine yer verilecektir. Ki\u015fi; bu y\u00f6ntem sayesinde zihninin da\u011f\u0131ld\u0131\u011f\u0131n\u0131, a\u015f\u0131r\u0131 y\u00fcklendi\u011fini fark edip vites de\u011fi\u015ftirmeyi \u00f6\u011frenir. \u0130\u00e7inde bulundu\u011fu ana, s\u0131nava, derse veya i\u015fine odaklanabilir, dikkatini toplayabilir.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Veli Semineri (7 ve 8.s\u0131n\u0131f velilerine y\u00f6nelik):<\/strong> 21 Nisan 2021 \u00c7ar\u015famba, saat 20.30<\/li>\n<li><strong>\u00d6\u011frenci Semineri (7.s\u0131n\u0131f \u00f6\u011frencilerine y\u00f6nelik):<\/strong> 15 Nisan 2021 Per\u015fembe, saat 11.25<\/li>\n<li><strong>S\u0131n\u0131f \u00c7al\u0131\u015fmalar\u0131 (8.s\u0131n\u0131f \u00f6\u011frencilerine y\u00f6nelik):<\/strong> 6-8 Nisan 2021<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Sosyal Duygusal \u00d6\u011frenme (SD\u00d6) Akademisinden E\u011fitimci Selmin ERK\u2019in sunumu ve uygulamalar\u0131yla rehberlik saatlerinde \u00f6\u011frencilerimiz, anda kalma becerisini tan\u0131yarak g\u00fcnl\u00fck hayatta kullanabilecekleri fark\u0131ndal\u0131k uygulamalar\u0131n\u0131 deneyimlediler. 7 ve 8. s\u0131n\u0131f \u00f6\u011frencilerimiz ana odaklanma, d\u00fc\u015f\u00fcncelerini ve duygular\u0131n\u0131 yarg\u0131lamadan kabul etme becerilerini geli\u015ftirirken stres y\u00f6netimiyle ilgili bilgiler edindiler. Bu sayede \u00f6\u011frencilerimiz, be\u015f on dakikal\u0131k egzersizlerle kayg\u0131y\u0131 ve stresi azalt\u0131rken \u00f6\u011frenme s\u00fcre\u00e7lerini iyile\u015ftirip dikkatlerini ve odaklanmay\u0131 geli\u015ftireceklerdir.<\/p>\n<p>Sayg\u0131 ve sevgilerimizle\u2026<\/p>\n<p>Ortaokul Psikolojik Dan\u0131\u015fmanl\u0131k ve Rehberlik Birimi<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-9 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline.jpg\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline.jpg\" width=\"1080\" height=\"1080\" alt=\"\" title=\"mindfullnessonline\" aria-label=\"mindfullnessonline\" class=\"lazyload img-responsive wp-image-6371\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline-200x200.jpg 200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline-400x400.jpg 400w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline-600x600.jpg 600w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline-800x800.jpg 800w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/mindfullnessonline.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu.png\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu.png\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu.png\" width=\"1918\" height=\"1016\" alt=\"\" title=\"\" aria-label=\"\" class=\"lazyload img-responsive wp-image-6373\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271918%27%20height%3D%271016%27%20viewBox%3D%270%200%201918%201016%27%3E%3Crect%20width%3D%271918%27%20height%3D%271016%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu-200x106.png 200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu-400x212.png 400w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu-600x318.png 600w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu-800x424.png 800w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu-1200x636.png 1200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/d\u00fc\u015f\u00fcnce-bulutu.png 1918w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2.jpg\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2.jpg\" width=\"1600\" height=\"900\" alt=\"\" title=\"\" aria-label=\"\" class=\"lazyload img-responsive wp-image-6375\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27900%27%20viewBox%3D%270%200%201600%20900%27%3E%3Crect%20width%3D%271600%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2-200x113.jpg 200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2-400x225.jpg 400w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2-600x338.jpg 600w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2-800x450.jpg 800w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2-1200x675.jpg 1200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi2.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5.jpg\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5.jpg\" width=\"1600\" height=\"900\" alt=\"\" title=\"\" aria-label=\"\" class=\"lazyload img-responsive wp-image-6377\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27900%27%20viewBox%3D%270%200%201600%20900%27%3E%3Crect%20width%3D%271600%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5-200x113.jpg 200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5-400x225.jpg 400w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5-600x338.jpg 600w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5-800x450.jpg 800w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5-1200x675.jpg 1200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi5.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6.jpg\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6.jpg\" width=\"1600\" height=\"900\" alt=\"\" title=\"\" aria-label=\"\" class=\"lazyload img-responsive wp-image-6379\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27900%27%20viewBox%3D%270%200%201600%20900%27%3E%3Crect%20width%3D%271600%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6-200x113.jpg 200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6-400x225.jpg 400w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6-600x338.jpg 600w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6-800x450.jpg 800w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6-1200x675.jpg 1200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi6.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8.jpg\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8.jpg\" width=\"1600\" height=\"900\" alt=\"\" title=\"\" aria-label=\"\" class=\"lazyload img-responsive wp-image-6381\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27900%27%20viewBox%3D%270%200%201600%20900%27%3E%3Crect%20width%3D%271600%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8-200x113.jpg 200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8-400x225.jpg 400w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8-600x338.jpg 600w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8-800x450.jpg 800w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8-1200x675.jpg 1200w, https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi8.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 363px, (min-width: 712px) 545px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi9.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi9.jpg\" data-orig-src=\"https:\/\/kp.k12.tr\/ortaokul\/wp-content\/uploads\/sites\/7\/2021\/04\/stres-y\u00f6netimi9.jpg\" width=\"1600\" height=\"900\" alt=\"\" title=\"\" aria-label=\"\" class=\"lazyload img-responsive wp-image-6383\" 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